Transform your nutrition - disrupt old patterns, revive & reclaim your life, body, & mind

develop sustainable nutritional practices, create systems, find food freedom, and reach your goals

welcoME to the party,

I’m Kelly and I’m here because…

Because like you, I was tired of feeling like what I wanted felt so out of reach. I was trying to eat less and train more to create the physique (and lifestyle) I wanted.

I was burned out, desperate, running my body into the ground.

Between long ER shifts or 24 hours as a flight nurse - I had to disrupt my patterns and learn how to make eating easy.

Learning about my intake through tracking macronutrients changed the game.

Learning that I could eat MORE and look and feel BETTER improved my relationship with food.

Learning how to manage my mind - most importantly - is what made everything “click”.

Learning how to listen to my hunger cues, eat without rules, and find food freedom gave me the self-trust I had always been looking for.

I changed my narrative around food - and subsequently changed my narrative around everything.

Patterns - disrupted. Nutrition - revived. Life and body - transformed.

And I’m here to help you disrupt and revive yours.

how we do it

why nutrition coaching?

if you…

… have tried for years to reach your goals, but just can’t seem to figure out how

…know how, but still find yourself in the cycle of self-sabotage

…are constantly dieting, yo-yoing, binge-eating, and feeling guilty or ashamed of your actions

…have no idea how to sift through the BS you see online

…are tired of training consistently without seeing results

…are a healthcare/shiftworker who just wants to feel better on your days off

…need help navigating disrupted sleep patterns, staying fueled for your job, and becoming resilient to the demands of your work

…just want to make eating easy

1:1 coaching with me, may be just the thing for you

Why KW CO?

RN

Nutritional Therapy Practitioner

Precision Nutrition, Level 1

Nutritional Coaching Institute, Level 1 & 2

Health Mindset Coaching Certification

the goods

• the goods

• the goods • the goods • the goods •

MacroFactor & More

Use MacroFactor as your energy expenditure calculator and food logging app, with me to help guide along the way. We let the app handle the numbers - while we work on education, creating systems, turning habits into routines, overcoming false narratives, and creating a resilient mindset. Learn how the app works and how to use it to your advantage - taking with you the skills learned along the way.
My ultimate goal is to have you not need a nutrition coach. Utilizing MacroFactor helps get you there.
MacroFactor & Metrics

Less in-depth, more hands-off coaching designed to offer accountability. We let MacroFactor handle macronutrient recommendations while we track measurements, biofeedback, habits, and periodization - but you should feel solid in your headspace game, body image, and planning skills.
Designed for those who are confident and experienced with food tracking and who just want someone in their corner for some external accountability.