Maybe the idea of a 1:1 coach is too much for you right now.

Maybe you like the idea of learning at your own pace.

Maybe you don’t feel the need to have to “check in” with someone.

Sound like you?

Sign up below to get on the waitlist for when I drop the Big Picture Program - a self-paced, DIY, guided framework for nutrition, behavior, and mindset education.

So you can learn all about macronutrients, micronutrients, nutritional periodization, finding your calorie ceiling, using MacroFactor, tracking in a sustainable way, and how to make eating easy.

But also…

How to actually create habits that stick.

How to stop self-sabotaging behaviors.

How to improve your relationship with food

How to cultivate self-compassion.

…and so much more

Metrics, meet mindfulness.